This is a guest post by Daniel. Learn more about how you can guest post for Daily Shot Of Coffee.

Chances are good that over the next few weeks, more than a few of you will hit the gym for the first time in a while. Exercise is a natural stimulant that, when combined with a healthy diet, leaves you feeling energetic and fulfilled afterward– if you can find the energy in the first place. Those who are not a go-and-get-em mood at 5:30 AM will be happy to know that a cup of coffee before exercise will help you continue your New Years resolution well past Easter. Not only does coffee  you awake, research shows that it boosts athletic performance.

Caffeine boosts fatty acid levels in the bloodstream, giving your body extra fuel for workouts. A cup of coffee before a swim or job allows your body to work longer and harder. According to the New York Times, caffeine is the most widely-used drug in professional sports, especially among triathletes, cyclists and rowers. A few cups of coffee may not have been enough for Lance Armstrong, but it should give Average Joe a significant boost in his cardio ...